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	<title>Go Team Awesome</title>
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	<link>http://goteamawesome.org</link>
	<description>Just another WordPress weblog</description>
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		<title>Back To Basics</title>
		<link>http://goteamawesome.org/2012/03/back-to-basics/</link>
		<comments>http://goteamawesome.org/2012/03/back-to-basics/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 18:47:51 +0000</pubDate>
		<dc:creator>mcrow</dc:creator>
				<category><![CDATA[Event Info]]></category>

		<guid isPermaLink="false">http://goteamawesome.org/?p=269</guid>
		<description><![CDATA[As the New Year began, I wrote down my goals and resolutions just like many of you did.  This year a goal of mine is to run a 100 mile race.  I’ve never ventured down this path before, and the last Ultra I ran was the American River 50 (which I Did Not Finish).  I’ve [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fgoteamawesome.org%2F2012%2F03%2Fback-to-basics%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fgoteamawesome.org%2F2012%2F03%2Fback-to-basics%2F&amp;style=normal" height="61" width="50" /><br />
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<p><a href="http://goteamawesome.org/2010/04/226/logo/" rel="attachment wp-att-217"><img class="alignleft size-thumbnail wp-image-217" title="Logo" src="http://goteamawesome.org/wp-content/uploads/Logo-150x150.jpg" alt="" width="150" height="150" /></a>As the New Year began, I wrote down my goals and resolutions just like many of you did.  This year a goal of mine is to run a 100 mile race.  I’ve never ventured down this path before, and the last Ultra I ran was the American River 50 (which I Did Not Finish).  I’ve run two Ultra’s, both 50 milers (completing one), a few marathons, and a few more half marathons.  I don’t consider myself a “runner”, just someone who run’s when convenient.  That convenience portion has always been my Achilles healJ.  With a 3 ½ year old daughter and 6-month old daughter, timing is always tough (usually 4am runs during the week ) and squeezing in a long run on the weekend.  I’m determined to show my daughters that activity is always better than inactivity and prove to them that it can be fun also.</p>
<p>The new purpose of this blog has temporarily changed from its original purpose and I plan on allowing it to guide me rather than I guide it.  Over the course of the next few months I will be periodically writing my experiences with training for the 100-mile race I’ve chosen.  My hope is that it will inspire others to become active too.</p>
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		<title>5k with my nephew Nolan today</title>
		<link>http://goteamawesome.org/2010/06/5k-with-my-nephew-nolan-today/</link>
		<comments>http://goteamawesome.org/2010/06/5k-with-my-nephew-nolan-today/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 05:48:26 +0000</pubDate>
		<dc:creator>mcrow</dc:creator>
				<category><![CDATA[Event Info]]></category>

		<guid isPermaLink="false">http://goteamawesome.org/?p=243</guid>
		<description><![CDATA[Still moving along with this idea.  Just had a small setback with an injury.  Today was the first day I ran since April 10th and had a blast with my nephew.  See the attached pic.Nolan_2010_06_02]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fgoteamawesome.org%2F2010%2F06%2F5k-with-my-nephew-nolan-today%2F&amp;style=normal" height="61" width="50" /><br />
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<p>Still moving along with this idea.  Just had a small setback with an injury.  Today was the first day I ran since April 10th and had a blast with my nephew.  See the attached pic.<a rel="attachment wp-att-241" href="http://goteamawesome.org/2010/06/5k-with-my-nephew-nolan-today/logo-2/"><img class="alignleft size-thumbnail wp-image-241" title="Logo" src="http://goteamawesome.org/wp-content/uploads/Logo1-150x150.jpg" alt="" width="148" height="113" /></a><a rel="attachment wp-att-254" href="http://goteamawesome.org/2010/06/5k-with-my-nephew-nolan-today/nolan_2010_06_02/">Nolan_2010_06_02</a></p>
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		<title>Had a great time with my nephew Nolan</title>
		<link>http://goteamawesome.org/2010/06/had-a-great-time-with-my-nephew-nolan/</link>
		<comments>http://goteamawesome.org/2010/06/had-a-great-time-with-my-nephew-nolan/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 04:31:13 +0000</pubDate>
		<dc:creator>mcrow</dc:creator>
				<category><![CDATA[Event Info]]></category>

		<guid isPermaLink="false">http://goteamawesome.org/2010/06/had-a-great-time-with-my-nephew-nolan/</guid>
		<description><![CDATA[Back in the game&#8230;.had an injury but going to start fighting the fight again. This is my first day back&#8230;.had a great time with my nephew, Nolan!   We ran a 5K on Memorial Day!!!!]]></description>
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<p>Back in the game&#8230;.had an injury but going to start fighting the fight again. This is my first day back&#8230;.had a great time with my nephew, Nolan!   We ran a 5K on Memorial Day!!!!<a rel="attachment wp-att-241" href="http://goteamawesome.org/?attachment_id=241"><img class="alignleft size-thumbnail wp-image-241" title="Logo" src="http://goteamawesome.org/wp-content/uploads/Logo1-150x150.jpg" alt="" width="124" height="85" /></a></p>
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		<title>Video is coming soon</title>
		<link>http://goteamawesome.org/2010/04/226/</link>
		<comments>http://goteamawesome.org/2010/04/226/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 15:15:16 +0000</pubDate>
		<dc:creator>mcrow</dc:creator>
				<category><![CDATA[Event Info]]></category>

		<guid isPermaLink="false">http://goteamawesome.org/2010/04/226/</guid>
		<description><![CDATA[Video of the run is on its way just finishing up some edits!]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fgoteamawesome.org%2F2010%2F04%2F226%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fgoteamawesome.org%2F2010%2F04%2F226%2F&amp;style=normal" height="61" width="50" /><br />
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<p><a rel="attachment wp-att-217" href="http://goteamawesome.org/2010/04/226/logo/"><img class="alignleft size-thumbnail wp-image-217" title="Logo" src="http://goteamawesome.org/wp-content/uploads/Logo-150x150.jpg" alt="" width="150" height="150" /></a>Video blog has some final edits&#8230;will be up by the end of the week!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>50 Miles yesterday</title>
		<link>http://goteamawesome.org/2010/04/50-miles-yesterday/</link>
		<comments>http://goteamawesome.org/2010/04/50-miles-yesterday/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 23:32:54 +0000</pubDate>
		<dc:creator>mcrow</dc:creator>
				<category><![CDATA[Event Info]]></category>

		<guid isPermaLink="false">http://goteamawesome.org/?p=219</guid>
		<description><![CDATA[http://connect.garmin.com/activity/29769789  Check this out&#8230; done!]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fgoteamawesome.org%2F2010%2F04%2F50-miles-yesterday%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fgoteamawesome.org%2F2010%2F04%2F50-miles-yesterday%2F&amp;style=normal" height="61" width="50" /><br />
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<p><a rel="attachment wp-att-195" href="http://goteamawesome.org/2010/04/goteamawesome-org/22167_293506713036_242053833036_3561147_5065644_n/"><img class="alignleft size-thumbnail wp-image-195" title="22167_293506713036_242053833036_3561147_5065644_n" src="http://goteamawesome.org/wp-content/uploads/22167_293506713036_242053833036_3561147_5065644_n-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://connect.garmin.com/activity/29769789">http://connect.garmin.com/activity/29769789</a> </p>
<p>Check this out&#8230; done!</p>
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		<title>3 more days</title>
		<link>http://goteamawesome.org/2010/04/3-more-days/</link>
		<comments>http://goteamawesome.org/2010/04/3-more-days/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 00:49:49 +0000</pubDate>
		<dc:creator>mcrow</dc:creator>
				<category><![CDATA[Event Info]]></category>

		<guid isPermaLink="false">http://goteamawesome.org/2010/04/3-more-days/</guid>
		<description><![CDATA[Video of the event is coming&#8230;]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fgoteamawesome.org%2F2010%2F04%2F3-more-days%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fgoteamawesome.org%2F2010%2F04%2F3-more-days%2F&amp;style=normal" height="61" width="50" /><br />
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<p><a rel="attachment wp-att-195" href="http://goteamawesome.org/2010/04/goteamawesome-org/22167_293506713036_242053833036_3561147_5065644_n/"><img class="alignleft size-thumbnail wp-image-195" title="22167_293506713036_242053833036_3561147_5065644_n" src="http://goteamawesome.org/wp-content/uploads/22167_293506713036_242053833036_3561147_5065644_n-150x150.jpg" alt="" width="150" height="150" /></a>Video of the event is coming&#8230;</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>testing it</title>
		<link>http://goteamawesome.org/2010/04/testing-it/</link>
		<comments>http://goteamawesome.org/2010/04/testing-it/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 05:54:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Event Info]]></category>

		<guid isPermaLink="false">http://goteamawesome.org/?p=213</guid>
		<description><![CDATA[So we've got the site blog feeding facebook and twitter now thanks to a good friend. So get all your friends to become our fans on facebook and support the cause. You'll get regular updates right in your facebook feed which you can then click to visit the site to see what else is happening. Next up will be the video blog for the race this weekend! Keep checking back for more updates.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fgoteamawesome.org%2F2010%2F04%2Ftesting-it%2F&amp;style=normal" height="61" width="50" /><br />
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<div>
<p>So we&#8217;ve got the site blog feeding facebook and twitter now thanks to a good friend. So get all your friends to become our fans on facebook and support the cause. You&#8217;ll get regular updates right in your facebook feed which you can then click to visit the site to see what else is happening. Next up will be the video blog for the race this weekend! Keep checking back for more updates.</p>
</div>
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		<title>teamawesome.org getting linked up</title>
		<link>http://goteamawesome.org/2010/04/teamawesome-org-getting-linked-up/</link>
		<comments>http://goteamawesome.org/2010/04/teamawesome-org-getting-linked-up/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 05:46:24 +0000</pubDate>
		<dc:creator>jalvino</dc:creator>
				<category><![CDATA[Event Info]]></category>

		<guid isPermaLink="false">http://goteamawesome.org/?p=204</guid>
		<description><![CDATA[So we've got the site blog feeding facebook and twitter now thanks to a good friend. So get all your friends to become our fans on facebook and support the cause. You'll get regular updates right in your facebook feed which you can then click to visit the site to see what else is happening. Next up will be the video blog for the race this weekend! Keep checking back for more updates.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fgoteamawesome.org%2F2010%2F04%2Fteamawesome-org-getting-linked-up%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fgoteamawesome.org%2F2010%2F04%2Fteamawesome-org-getting-linked-up%2F&amp;style=normal" height="61" width="50" /><br />
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<p><a rel="attachment wp-att-195" href="http://goteamawesome.org/2010/04/goteamawesome-org/22167_293506713036_242053833036_3561147_5065644_n/"><img class="alignleft size-thumbnail wp-image-195" title="22167_293506713036_242053833036_3561147_5065644_n" src="http://goteamawesome.org/wp-content/uploads/22167_293506713036_242053833036_3561147_5065644_n-150x150.jpg" alt="" width="150" height="150" /></a>So we&#8217;ve got the site blog feeding facebook and twitter now thanks to a good friend. So get all your friends to become our fans on facebook and support the cause. You&#8217;ll get regular updates right in your facebook feed which you can then click to visit the site to see what else is happening. Next up will be the video blog for the race this weekend! Keep checking back for more updates.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Final Long Run</title>
		<link>http://goteamawesome.org/2010/04/final-long-rung/</link>
		<comments>http://goteamawesome.org/2010/04/final-long-rung/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 04:49:05 +0000</pubDate>
		<dc:creator>mcrow</dc:creator>
				<category><![CDATA[Event Info]]></category>

		<guid isPermaLink="false">http://goteamawesome.org/?p=193</guid>
		<description><![CDATA[yesterday was the final long run before next week. 6 more days and the AR50. Anxiety kicking in!]]></description>
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<p>yesterday was the final long run before next week. 6 more days and the AR50. Anxiety kicking in!</p>
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		<item>
		<title>We Need Your Help!!</title>
		<link>http://goteamawesome.org/2010/03/we-need-your-help/</link>
		<comments>http://goteamawesome.org/2010/03/we-need-your-help/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 04:14:20 +0000</pubDate>
		<dc:creator>mcrow</dc:creator>
				<category><![CDATA[Event Info]]></category>

		<guid isPermaLink="false">http://goteamawesome.org/?p=165</guid>
		<description><![CDATA[We need volunteers for the day of the event. Please shoot me an email if you can help in any way.]]></description>
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<h3><span style="font-weight: normal;">We need volunteers for the day of the event. Please shoot me an email if you can help in any way.</span></h3>
<p><span style="font-weight: normal;"><a href="http://goteamawesome.org/wp-content/uploads/teamawesome_logo17.jpg"><img class="alignnone size-full wp-image-164" title="teamawesome" src="http://goteamawesome.org/wp-content/uploads/teamawesome_logo17.jpg" alt="" width="334" height="403" /></a></span></p>
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